Therapeutic Approaches

Individual Psychotherapy
Personalized one-on-one therapy sessions using a blend of proven approaches, including CBT, DBT, ACT, and psychodynamic techniques. Together, we work to understand your challenges, build coping skills, and support meaningful change.

EMDR Therapy (Eye Movement Desensitization and Reprocessing)
A powerful trauma-informed treatment that helps you process and heal from distressing experiences. EMDR can be especially effective for PTSD, anxiety, and negative self-beliefs.

VR-Assisted Mindfulness Training
An innovative, immersive approach using virtual reality technology to deepen mindfulness practice, reduce stress, and support emotional regulation. Ideal for individuals seeking an engaging, tech-supported therapeutic experience.

Who I Work With

I welcome clients from all backgrounds and life stages, including:

• Adults (18+)

• Couples

• Professionals and caregivers

• LGBTQIA+ individuals

• Military personnel and their families

Specialties

My areas of focus include:

• Anxiety and stress

• Trauma and PTSD

• Grief and loss

• Life transitions and identity shifts

• Self-esteem and personal growth

• Burnout and compassion fatigue

• Relationship challenges

• Mindfulness and resilience building