My Services
At Being Mindful with Ensō, my mission is to provide compassionate and comprehensive mental health services to individuals of all backgrounds. I am dedicated to promoting the well-being and healing of my clients by offering evidence-based treatment approaches and personalized care.
My practice is committed to creating a safe and inclusive environment that fosters trust, respect, and understanding. I strive to empower my clients to navigate life's challenges, strengthen their resilience, and achieve their full potential.
Through collaborative partnerships with my clients, I aim to deliver holistic care that addresses their unique needs, including emotional, psychological, and social aspects. I believe in a person-centered approach that recognizes the individual's inherent strengths and values, and their lived experiences.
Psychotherapy
$125
Psychotherapy, often referred to as talk therapy, is a collaborative process between a person and a trained mental health professional. It provides a safe, confidential space to explore thoughts, feelings, behaviors, and relationships. The goal is to gain insight, develop coping strategies, and work through challenges to improve overall well-being.
Whether you're facing a specific issue or simply want to understand yourself better, psychotherapy offers a pathway to greater clarity, resilience, and emotional well-being.
How It Works?
Psychotherapy involves regular sessions where individuals, couples, or groups talk with a therapist. Depending on the approach used—such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or mindfulness-based therapies—the therapist helps clients:
Understand patterns in thinking and behavior
Process past experiences and trauma
Develop healthier ways of coping and relating to others
Set and work toward personal goals
Therapy can be short-term, focusing on specific issues, or longer-term for more complex or ongoing concerns.
Who Can Benefit?
Psychotherapy can be beneficial for anyone seeking support, personal growth, or a better quality of life. It is especially helpful for those experiencing:
Anxiety, stress, or panic attacks
Depression or mood swings
Grief or loss
Relationship or family difficulties
Low self-esteem or self-doubt
Life transitions or identity questions
Trauma or past abuse
EMDR
$149
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy designed to help individuals heal from the emotional distress caused by traumatic experiences. Unlike traditional talk therapies, EMDR focuses on the brain’s natural ability to process and resolve memories that are "stuck" due to trauma.
If you feel stuck, triggered, or overwhelmed by past experiences—even if they seem “small” or long ago—EMDR may help you move forward with greater ease and confidence.
How It Works
EMDR is a therapy that helps people heal from trauma and emotional distress by targeting unprocessed memories stored in the brain. When a distressing event occurs, the brain may not fully process it, especially if the experience is overwhelming. These “stuck” memories can continue to trigger emotional and physical reactions long after the event has passed.
EMDR helps the brain reprocess these memories so they no longer cause intense emotional responses. During an EMDR session, the therapist guides the client to recall a troubling memory while engaging in bilateral stimulation—such as side-to-side eye movements, tapping, or auditory tones. This stimulation is thought to activate the brain’s natural healing processes, allowing the memory to be stored in a more adaptive, less distressing way.
Over time, the emotional charge of the memory decreases, and new, healthier perspectives can take root. EMDR does not erase the memory—it simply helps clients respond to it with greater calm, clarity, and control.
Who Can Benefit?
EMDR is best known for treating Post-Traumatic Stress Disorder (PTSD), but research shows it can be effective for a wide range of conditions related to distressing life events or unresolved emotional experiences.
EMDR may benefit people struggling with:
Trauma and PTSD (including combat, abuse, accidents, or natural disasters)
Anxiety and panic disorders
Depression linked to past experiences
Grief and complicated loss
Phobias and fears
Performance anxiety
Low self-esteem or negative self-beliefs
Chronic pain or illness with emotional components
It is suitable for adults, adolescents, and children, and can be used alone or alongside other therapies.
VR-Mindfulness Training
$125
VR-Mindfulness Training combines the proven benefits of mindfulness practices with the immersive power of virtual reality (VR) technology. This innovative approach helps individuals build calm, focus, and emotional resilience by placing them in soothing, interactive virtual environments designed to support guided mindfulness exercises.
Users are transported to calming virtual spaces that make it easier to tune out distractions and stay present. By blending immersive technology with mindfulness-based techniques, VR-Mindfulness offers a powerful tool for stress reduction, mental clarity, and emotional well-being.
How It Works
Wearing a VR headset, clients are guided through mindfulness practices such as:
Deep breathing
Body scanning
Grounding exercises
Loving-kindness meditation
Awareness of thoughts and sensations
These exercises are enhanced by realistic sights and sounds that deepen focus and engagement. VR helps individuals who may struggle with traditional mindfulness stay connected and present in the moment—especially useful for beginners or those dealing with high levels of stress or anxiety.
Benefits of VR-Mindfulness
Reduces stress and anxiety
Improves focus and emotional regulation
Enhances self-awareness and relaxation
Offers a consistent and engaging practice environment
Accessible for individuals who find traditional meditation challenging
Who Can Benefit?
VR-Mindfulness Training is ideal for adults, teens, and even children who want to manage stress, improve mental well-being, or build a consistent mindfulness practice. It’s especially helpful for individuals experiencing anxiety, burnout, chronic pain, or difficulty focusing in traditional therapy settings.
Contact us
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