I am a licensed mental health counselor dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based strategies. With several years experience in the field, I specialize in anxiety, depression, trauma and relationship issues. My approach is client-centered, meaning I tailor therapy to your unique needs, ensuring you feel heard, valued, and supported.

I believe that healing begins with a strong therapeutic relationship built on trust and empathy. My approach integrates cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness-based techniques, and person-centered therapy to help clients gain insight, develop coping sills, and create meaningful change.

Seeking support is a courageous step, and I am here to walk alongside you in your journey toward healing and growth. Whether you're struggling with stress, self-esteem, or major life transitions, I am here to help.

Feel free to reach out ~ I look forward to supporting you on your path to wellness.